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Shudh

Natural Internal Cleanse

Recipe for Renewal

Water, salt, and a few yoga stretches are a recipe for renewal.

Dr. Vijaypal Arya, a gastroenterologist in Brooklyn, NY, has developed a natural way to cleanse the colon that’s based on 2,500 year-old yoga and ayurvedic methods. Called Shudh, Dr. Arya’s technique works quickly and effectively, without the use of any laxatives, phosphates or glycol.

The Shudh cleanse uses natural ingredients and the body’s own reflexes to clean
your digestive system, leaving you feeling refreshed and renewed. It’s a continuous process that alternates drinking a saline solution with specific yoga stretches and squats. The saline solution travels through the digestive system, causing it to empty itself. At the same time, the yoga stretches keep the process moving quickly. Most people finish the cleanse sometime during their third set of stretches, in about 100 minutes, Dr. Arya says.

The kit comes with a DVD that tells you how to mix the salt solution, instructs you when to drink, and prompts you to do the exercises at the right pace. The benefits can include increased energy levels, the removal of toxins from the body, and a feeling of refreshment. Shudh, which means “purity” in Sanskrit, can be a purifying addition to your overall wellness plan.

-- Ann
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Shudh - Natural Internal Cleanse

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Grommet Launch Conversation

  • Vijaypal
    Vijaypal

    Happy New Year everyone! I’m so glad to have Shudh Colon Cleanse as one of the first grommets for 2014. I have invested more than 5 years to ensure the safety and efficacy of the Shudh. Shudh is a modern version of shankh prakshalana, an Indian purification technique that has been used for over 2,500 years. This technique cleanses the bowel (colon) naturally, using only salted water and a series of five yoga exercises.

    Instead of chemical action, the body's own reflexes do the work. The Shudh colon cleanse process is ideal for healthy men and women who are fit enough to do a little exercise.

  • Jules
    Jules – Grommet Team
    1/2/13 12:26 PM

    I was one of the testers for the Shudh system. My main reaction was...wow this is so simple and logical. You are basically creating a giant flush of your system with the precise combination of warm salt water (in huge quantities!) and the simple but related yoga moves. I found the DVD essential as both the timing of the moves and the actual drinking of the water are orchestrated. I would allow three hours for the whole process. Basically, most of a morning or evening. The Shudh experience was a heck of a lot faster and gentler than the chemical/medical alternative I once experienced prior to a procedure. It also did not feel as "systemic" in that I was not feeling weak afterwards, like the chemical aftermath one.

  • Jules
    Jules – Grommet Team
    1/2/13 12:30 PM

    One more thing....I am not at all flexible so if I can do the yoga moves...most people can.

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