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Yoga by Numbers

Yoga Mat

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This yoga mat is on a mission to make yoga accessible to anyone. It has a numbered guide right on the mat, and comes with a DVD that will teach you 30 yoga poses at your own pace and in your own home.

  • Made in the USA: Pennsylvania 
  • Made of Natural Rubber 
  • Printed with phthalate-free ink 
  • Comes with 10 Sessions to Yoga DVD -- each is 10 minutes long and teaches 3 poses each, 30 poses overall. After participating in these sessions, you'll be ready to jump into any class -- whether at your local yoga studio, or on DVD, online video or podcast format 
  • Can be hand washed with mild soap and water. Hang or lay flat to dry out of direct sunlight 
  • Dimensions: 72" x 30" x 3/16" deep (25% larger than regular yoga mats) 
  • Weight: 5.75 lbs.

12 Reviews - grouped by rating


High quality & very useful

6/28/2014 by Roberta for Yoga Mat

Very comfortable & helpful. I use it with other yoga workouts. Would like some video made for the mat


using the mat is very easy

6/19/2014 by Marion for Yoga Mat

I find that this mat does the job. I have done Yoga in the past but find this a good way to return to regular practice with the mat.


Awesome product

4/13/2014 by Mary for Yoga Mat

I love this mat and the video. I had no experience with yoga but I love it now.


great invention !!!

2/11/2014 by elizabeth for Yoga Mat

brilliant product and so comfie to stand on. best yoga mat I have ever had


Good way to learn poses

6/22/2014 by Julie for Yoga Mat

I have taken yoga classes several times in the past, so I am not new to yoga, but I have never had confidence that I was doing the poses the correct way. This mat makes it very clear where to position your feet, your hands, whatever when doing a pose. The only issue that I have is trying to keep up with the video. The descriptions are given very quickly and then you are on to the next pose. I think it would be helpful to describe the poses more slowly and then (maybe) pause to allow the student to attempt the pose before going into the next set of instructions. All in all, I think this is a great idea and will continue to work with the mat to increase my flexibility.

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Yoga By Numbers - a mat with a mission

About Yoga by Numbers

Step by Step

Yoga by Numbers is a mat on a mission to make yoga simple to learn for people of all ages and abilities. It comes with a DVD called 10 Sessions to Yoga and features number targets on the mat to guide you every step of the way. Each session teaches three poses and takes only 10 minutes.

With Yoga by Numbers, you can learn 30 poses in just 10 days. Or you can take it slower. That’s the beauty of this system—it’s designed to let you practice at your own pace. Made in the USA with the help of Jade Yoga, Yoga by Numbers mats feature an easy-to-follow number system, non-slip surface, cushioning, and

Elizabeth Morrow came up with the idea for Yoga by Numbers after yoga helped her regain strength while recovering from a serious illness. A firm believer in the health benefits of yoga, Elizabeth wanted to make it a form of exercise that everyone and anyone can learn—no prior experience is necessary.

Complete the DVD and you’ll be ready to try your hands (and feet) at any beginner yoga class without feeling like a fish out of water.

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