Lumbar Support Backboard

By Back Pain Help


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Improved posture takes practice, and this lumbar support backboard will help you sit up straighter. The Makers teamed up with The London Spine Clinic to create tools that would adapt to your daily life, reduce posture-related pain, and prevent back slumping.

  • Materials: Anti-microbial cover, polyurethane foam, and stainless steel
  • Care: Wipe clean with a damp cloth
  • Includes adjustable board with seat retainer strap
  • Helps improve posture and restore the natural inward curve of the spine when seated
  • Adjustable, easy-to-bend design
  • Helps you adopt the correct sitting position and prevent slumping of the lower back
  • Reduces postural stresses and strains
  • Lightweight and portable
  • Great for the office, home, or car
  • Made in the United Kingdom
  • Dimensions: 1.4" x 10" x 21.2"
  • Weight: 2.1 lbs.

13 Reviews (3.6 out of 5 Grommets)

Sorted by Rating


1/2/2018 by Jennifer

Works great


A New Friend

12/1/2017 by Gary

The Back Pain Help has been a welcome discovery. I have a bodywork practice in which I encourage my clients to acquire and use devices and practices to facilitate and maintain whatever progress or advantage has been achieved in the sessions. Intelligently managed self-care is an essential part of long-term progress. No one device or practice is going to solve all problems, but the Back Pain Help device is a quality, well-designed product that will help maintain spinal support and rib cage symmetry. I highly recommend this device.More > < Less


Good size

6/13/2017 by Robert

First pad I have found that fits in my car seat.


Great for helping you sit straight at computer!

5/18/2017 by Jacquelyn

Wow! I'm impressed!! This little board really helps you sit straight at a computer or for that matter what ever you do, sitting!


good for travel!

8/9/2017 by Julia

This works very well for me. I have been away most of this summer and the chairs I have to use to work on my computer vary greatly in quality. I got this because i t is easy to pack and it always helps. I've only had it a month, so I can't attest to how long it will last, which is a major concern for me, as it's plastic (I guess) and I hate to add plastic to our landfills. But I've been using it for 30 days straight now and it's structural integrity hasn't diminished at all.More > < Less

Items 1 to 5 of 13 total

3 ways to reduce your slouch.

About Back Pain Help

Slumped to Straight

From slumped to straight—this back support shoulder brace, backboard, and cushion can improve your posture at work, in the car, or at home. So you don’t have to reinvent your routine to realign your back.

The Makers behind this Grommet know that good posture takes practice. They teamed up with the London Spine Clinic to create tools that target key muscle groups at play in sitting up straighter.

Use the backboard for lumbar support wherever you sit to help restore the inward curve of your spine. It’s comfy, so you’ll also feel more motivated to sit straight and correct bad habits.

Wear the brace like a backpack for a couple of hours each day and you’ll start noticing the shift in your spine. And the cushion helps strengthen your core—and keeps you from slouching—simply by sitting on it.

You don’t need to go out of your way much to improve your posture. The alignment tools from Back Pain Help adapt easily to your day-to-day.