Fitness Walking Poles

By BungyPump

Starting at $125

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Multifunctional fitness poles use built-in suspension and resistance to create a workout that targets the entire body.

  • Materials: Shaft (upper): Durable plastics; Shaft (lower): Aluminum; Tip: Tungsten carbide; Foot: Natural rubber
  • Activates both the upper and lower body, and gives you a full body workout while simply walking
  • Can be used by everyone regardless of age, gender, or fitness level
  • Burns up to 77% more calories compared to regular walking
  • For each step the pole is being pressed down, it gives the resistance equivalent of 8.8 or 13.2 pounds (depending on the model)
  • Impact is soft and gentle on shoulders and elbows due to built-in suspension
  • Can be used for walking, running, and various strength, cardio, stretching, and endurance exercises
  • Has over 65 different exercises and complete training programs
  • Adjustable length—can be used by the whole family
  • Can be used all year-round, whenever you want and wherever you want
  • Dimensions: 48" x 4" x 4"


  • Provides 8.8 lbs. of resistance
  • Features cork handles and ergonomically-designed, detachable handle straps
  • Slimmer design
  • Made in China
  • Weight: 2 lbs.

Number One

  • Provides 8.8 lbs. of resistance
  • Made in Sweden
  • Weight: 2.5 lbs.


  • Provides 13.2 lbs. of resistance
  • Made in Sweden
  • Weight: 2.5 lbs.

64 Reviews (4.8 out of 5 Grommets)

Sorted by Rating



Love my BungyPumps!! It’ll take some practice to make my stride smoother but it gives you an awesome cardio workout!!!


Great addition


Adds another element to my walk. I don’t have to try and find time to work out upper body. Feels great to do it all at one time.


My husband really likes these


Great for people trying to improve fitness


Versatile walking poles


These Bungy Pump poles can be set to fixed or various bungee effects. Full aerobic workout. Helped my back pain by improving my posture. Instructions were included and I watched the videos to make sure I was using correctly.More > < Less


Love them.


These are great. I'm building up my whole body at the same time is how I feel. Such a fabulous alternative to walking, which I wasn't doing because I felt I needed something more if I was going to spend the time "exercising."More > < Less

Items 1 to 5 of 64 total

BungyPump - Fitness Walking Poles

About BungyPump

Power Walk

It’s not as high impact as other forms of exercise, and that’s exactly what makes walking such a healthy way to stay fit. Now, walking can do even more than strengthen your lower body.

BungyPump fitness poles transform a walk or hike into a total body workout that activates 90% of your muscles and burns up to 77% more calories compared to normal walking. Unlike rigid walking sticks, BungyPump features built-in suspension and provides smooth and steady resistance every time the poles are pressed down, no jarring or straining. The amount of resistance varies by model, ranging from 8 pounds for recreational walkers to 13 pounds for more active lifestyles. Whichever BungyPump model you choose, the pole height is adjustable.

BungyPump originated in Sweden as an off-season training tool for cross-country skiers. But, given its ease of use, we’re not surprised it has become a favorite form of exercise among Nordic people from all walks of life. Physical therapists have even been known to recommend BungyPump for those recovering from injuries and back problems. These poles are made for strengthening not only your legs, but your core and arms as well.