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Light Sleep

Like a personal guided meditation, this pulsating lamp helps you fall asleep quickly and soundly—and there’s solid science behind it. Match your inhales and exhales to the pulses, and your body will take over from there. By slowing down your breaths to six per minute, Dodow gradually steadies your pulse. It stimulates the part of your brain that’s in charge of lowering your blood pressure and heart rate. The result is that you take longer exhales, release more CO2, your brain’s blood vessels shrink, and you’ll fall asleep two times faster than you usually do. Maker Alexandre Dujoncquoy cured his insomnia through concentrated breathing. He then teamed up with two product designers to make this technique almost foolproof. Now Dodow lulls over 60,000 people to sleep every night. To join them, all you need to do is breathe.

Dodow

Metronome Light Sleep Aid

Light Sleep

Like a personal guided meditation, this pulsating lamp helps you fall asleep quickly and soundly—and there’s solid science behind it. Match your inhales and exhales to the pulses, and your body will take over from there. By slowing down your breaths to six per minute, Dodow gradually steadies your pulse. It stimulates the part of your brain that’s in charge of lowering your blood pressure and heart rate. The result is that you take longer exhales, release more CO2, your brain’s blood vessels shrink, and you’ll fall asleep two times faster than you usually do. Maker Alexandre Dujoncquoy cured his insomnia through concentrated breathing. He then teamed up with two product designers to make this technique almost foolproof. Now Dodow lulls over 60,000 people to sleep every night. To join them, all you need to do is breathe.
Tech & Innovation

Grommet Launch Conversation

Grommet Launch Conversation

  • Alexandre
    Alexandre

    Hello everyone! I'm proud to introduce Dodow to The Grommet. I'd be happy to answer any questions you have!

  • Jackie
    Jackie
    6/14/2017 10:39 AM

    I normally don't have problems going to sleep - I have trouble staying asleep - wake every hour or so. Will the clock also help you stay asleep?

  • Jocelyn
    Jocelyn
    6/14/2017 10:50 AM

    @Jackie My question, too!

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 10:59 AM

    @Jocelyn Hey there ! Getting to sleep more relaxed is obviously going to increase your sleep quality but we cannot guarantee that it will keep you asleep. On the other hand it can help you get back to sleep !

  • Linda
    Linda
    6/14/2017 10:41 AM

    I have a lot of difficulty shutting off my brain. I love your concept, but how does a light help when I have my eyes shut?

  • Kay
    Kay
    6/14/2017 10:51 AM

    @Linda I love to know this also. It makes no sound?

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:02 AM

    @Kay @Linda It is like a sleep warm up ;) The objective is not to make you feel asleep during the 8 min exercise but to help your brain and body go in the resting state. Slow breathing helps relax the body and focusing on the variations of the lights helps shut off your brain !

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:02 AM

    @Kay the product makes no sound

  • Annelle
    Annelle
    6/14/2017 10:52 AM

    I am wondering the same thing Linda is, how does the light help me shut off my brain? I always like my bedroom pitch black when I'm sleeping. But I do have trouble going to sleep.

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:06 AM

    @Annelle The main problem with insomnia is that people have issues switching from the Fight or Flight mode to the Rest and Digest mode. Dodow helps its users switch modes faster so that they are in the good condition to fall asleep. Most users fall asleep after the 8 minutes exercise

  • Boyd
    Boyd
    6/14/2017 11:07 AM

    What color is the light. If its blue its the worse kind you can have when trying to go sleep.

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:13 AM

    @Boyd Color and light is very different. We chose blue because the light is reflected on the ceiling. Therefore the intensity is very low and the eyes don't see it directly. It has absolutely no impact on melatonin. On the other hand blue is a relaxing color and it was the preffered color of all our testers (whereas they really disliked orange and red). It's an issue we have really be thinking on before the launch so no worries ;)

  • Len
    Len
    6/14/2017 11:17 AM

    In the event it did not work for an individual, can it be returned?

  • Mike
    Mike – Grommet Team
    6/14/2017 11:18 AM

    Hi Len, yes it can. You can find our complete return policy here.

  • Rosemary
    Rosemary
    6/14/2017 11:27 AM

    Must you keep your hand on the Dodow to regulate your breathing or do you have to look at the light on the ceiling to do so? I would love to see a video of it in action. Thanks very much!

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:31 AM

    @Rosemary No you just tap the touchpad to turn the product on. Then the only thing you have to do is breath with the light ! The product turns itself off after 8 (or 20 if you wish) minutes.

  • Wanda
    Wanda
    6/14/2017 11:49 AM

    Alexandre how would this work with a sleep apena machines?

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:54 AM

    @Wanda Hey Wanda, I son't really know how a sleep apnea machine works so my advice might not really be useful :( As long as you can look at the ceiling and breathe at 6 breaths per minute with the machine it should be alright ...

  • Martha
    Martha
    6/14/2017 1:45 PM

    It seems to glow with a blue light which is a pity as blue is what wakes us up. Would you consider creating it with a peach glow?

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 1:56 PM

    @Martha This is what I said to Boyd : Color and light is very different. We chose blue because the light is reflected on the ceiling. Therefore the intensity is very low and the eyes don't see it directly. It has absolutely no impact on melatonin. On the other hand blue is a relaxing color and it was the preffered color of all our testers (whereas they really disliked orange and red). It's an issue we have really be thinking on before the launch so no worries ;)

The launch day conversation has ended. Please direct further questions about this Grommet to our Community Experience Team.

 

Dodow

Metronome Light Sleep Aid

Light Sleep

Like a personal guided meditation, this pulsating lamp helps you fall asleep quickly and soundly—and there’s solid science behind it. Match your inhales and exhales to the pulses, and your body will take over from there.

By slowing down your breaths to six per minute, Dodow gradually steadies your pulse. It stimulates the part
of your brain that’s in charge of lowering your blood pressure and heart rate. The result is that you take longer exhales, release more CO2, your brain’s blood vessels shrink, and you’ll fall asleep two times faster than you usually do.

Maker Alexandre Dujoncquoy cured his insomnia through concentrated breathing. He then teamed up with two product designers to make this technique almost foolproof. Now Dodow lulls over 60,000 people to sleep every night. To join them, all you need to do is breathe.
Read More Read Less
Science says: this lamp will lull you to sleep.

Shop Dodow Products

Grommet Launch Conversation

  • Alexandre
    Alexandre

    Hello everyone! I'm proud to introduce Dodow to The Grommet. I'd be happy to answer any questions you have!

  • Jackie
    Jackie
    6/14/2017 10:39 AM

    I normally don't have problems going to sleep - I have trouble staying asleep - wake every hour or so. Will the clock also help you stay asleep?

  • Jocelyn
    Jocelyn
    6/14/2017 10:50 AM

    @Jackie My question, too!

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 10:59 AM

    @Jocelyn Hey there ! Getting to sleep more relaxed is obviously going to increase your sleep quality but we cannot guarantee that it will keep you asleep. On the other hand it can help you get back to sleep !

  • Linda
    Linda
    6/14/2017 10:41 AM

    I have a lot of difficulty shutting off my brain. I love your concept, but how does a light help when I have my eyes shut?

  • Kay
    Kay
    6/14/2017 10:51 AM

    @Linda I love to know this also. It makes no sound?

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:02 AM

    @Kay @Linda It is like a sleep warm up ;) The objective is not to make you feel asleep during the 8 min exercise but to help your brain and body go in the resting state. Slow breathing helps relax the body and focusing on the variations of the lights helps shut off your brain !

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:02 AM

    @Kay the product makes no sound

  • Annelle
    Annelle
    6/14/2017 10:52 AM

    I am wondering the same thing Linda is, how does the light help me shut off my brain? I always like my bedroom pitch black when I'm sleeping. But I do have trouble going to sleep.

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:06 AM

    @Annelle The main problem with insomnia is that people have issues switching from the Fight or Flight mode to the Rest and Digest mode. Dodow helps its users switch modes faster so that they are in the good condition to fall asleep. Most users fall asleep after the 8 minutes exercise

  • Boyd
    Boyd
    6/14/2017 11:07 AM

    What color is the light. If its blue its the worse kind you can have when trying to go sleep.

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:13 AM

    @Boyd Color and light is very different. We chose blue because the light is reflected on the ceiling. Therefore the intensity is very low and the eyes don't see it directly. It has absolutely no impact on melatonin. On the other hand blue is a relaxing color and it was the preffered color of all our testers (whereas they really disliked orange and red). It's an issue we have really be thinking on before the launch so no worries ;)

  • Len
    Len
    6/14/2017 11:17 AM

    In the event it did not work for an individual, can it be returned?

  • Mike
    Mike – Grommet Team
    6/14/2017 11:18 AM

    Hi Len, yes it can. You can find our complete return policy here.

  • Rosemary
    Rosemary
    6/14/2017 11:27 AM

    Must you keep your hand on the Dodow to regulate your breathing or do you have to look at the light on the ceiling to do so? I would love to see a video of it in action. Thanks very much!

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:31 AM

    @Rosemary No you just tap the touchpad to turn the product on. Then the only thing you have to do is breath with the light ! The product turns itself off after 8 (or 20 if you wish) minutes.

  • Wanda
    Wanda
    6/14/2017 11:49 AM

    Alexandre how would this work with a sleep apena machines?

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 11:54 AM

    @Wanda Hey Wanda, I son't really know how a sleep apnea machine works so my advice might not really be useful :( As long as you can look at the ceiling and breathe at 6 breaths per minute with the machine it should be alright ...

  • Martha
    Martha
    6/14/2017 1:45 PM

    It seems to glow with a blue light which is a pity as blue is what wakes us up. Would you consider creating it with a peach glow?

  • Alexandre
    Alexandre – Special Guest
    6/14/2017 1:56 PM

    @Martha This is what I said to Boyd : Color and light is very different. We chose blue because the light is reflected on the ceiling. Therefore the intensity is very low and the eyes don't see it directly. It has absolutely no impact on melatonin. On the other hand blue is a relaxing color and it was the preffered color of all our testers (whereas they really disliked orange and red). It's an issue we have really be thinking on before the launch so no worries ;)

The launch day conversation has ended. Please direct further questions about this Grommet to our Community Experience Team.