Sore Muscle Relief

For muscle pain relief, we prescribe Mindful Mixtures. Three female relatives (a dietitian, personal trainer, and aromatherapist) teamed up to make a cramp-stopping, magnesium-based formula in the USA. Magnesium, we’ve learned, is indispensable for your health. It counteracts the calcium buildup that leads to muscle cramping and helps your muscles absorb the potassium that they need to function. It’s also key to the production of ATP, our cells’ main source of energy. The most efficient way of getting a mineral like magnesium to your body is through the skin. In fact, that’s what inspired the family. When one of the Makers was struck by a sharp leg cramp, she quickly sprayed deodorant (with magnesium) on it and the cramp was gone. That’s why Mindful Mixtures comes in a gel and a spray that are easy to apply over tense areas. Their formula combines magnesium, Himalayan salt to relax the muscles, Wintergreen to help relieve pain, and some other natural ingredients. Whether you’re cramped from a marathon or sore from sleeping the wrong way, this magnesium mixture can help stop the discomfort on contact.

Mindful Mixtures

Magnesium Sore Muscle and Joint Relief Gel and Spray

Sore Muscle Relief

For muscle pain relief, we prescribe Mindful Mixtures. Three female relatives (a dietitian, personal trainer, and aromatherapist) teamed up to make a cramp-stopping, magnesium-based formula in the USA. Magnesium, we’ve learned, is indispensable for your health. It counteracts the calcium buildup that leads to muscle cramping and helps your muscles absorb the potassium that they need to function. It’s also key to the production of ATP, our cells’ main source of energy. The most efficient way of getting a mineral like magnesium to your body is through the skin. In fact, that’s what inspired the family. When one of the Makers was struck by a sharp leg cramp, she quickly sprayed deodorant (with magnesium) on it and the cramp was gone. That’s why Mindful Mixtures comes in a gel and a spray that are easy to apply over tense areas. Their formula combines magnesium, Himalayan salt to relax the muscles, Wintergreen to help relieve pain, and some other natural ingredients. Whether you’re cramped from a marathon or sore from sleeping the wrong way, this magnesium mixture can help stop the discomfort on contact.
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Quick Questions

What about magnesium helps stop cramping, what about it makes it special?

We are all told to consume calcium for our bones, but if we do not get enough magnesium at the same time, calcium can build up, which tends to tighten muscles, causing them to cramp. Magnesium helps to counteract the tightening effect of calcium. Magnesium also helps to increase the absorption of potassium which is critical for proper muscle function. It also works with the nervous system.

If you put the gel or spray on topically does it help cramping throughout other parts of the body or just in one spot?

When applied topically, the magnesium will go right into the bloodstream, therefore, it will stop cramping if applied elsewhere on the body. It will take a little longer, however, than if applied directly to the spot that is cramping. We have had athletes rub some on their abdomen because their cramping legs were covered with clothing, and it did work, it just took a few minutes longer to help.

Can this be a magnesium source for people like a dietary supplement that is being absorbed transdermally or really only for cramping?

Even though you will get magnesium every time you use either the spray or the gel, these products are not intended to be used as a supplement. To put a number to it for you, 1 oz of magnesium oil, which is what is in each product, will provide approximately 1300 mg of magnesium. The RDA is currently set at 400 mg per day, so you would have to use a lot of this product every day, which most people would not do. If used daily, you would probably get around 20% of that amount at the most.

Are there any other ingredients the magnesium works in conjunction with this formula that helps stop cramping?

The other ingredients used are Himalayan Salt, Wintergreen, Cypress, and Helichrysum (both the hydrosol and the oil). Here is a brief description of what those ingredients are designed to do:
Himalayan Salt - Natural Detoxifier and muscle relaxer, high mineral content, natural preservative
Wintergreen - natural analgesic (pain reliever) and anti-spasmodic
Helichrysum - natural analgesic, anti-spasmodic, and anti-inflammatory. Powerful cell regenerative properties
Cypress - increases circulation, natural analgesic, anti-inflammatory, antibacterial

Learn more about the product

Magnesium Sore Muscle & Cramping Relief see details
 

Mindful Mixtures

Magnesium Sore Muscle and Joint Relief Gel and Spray

Sore Muscle Relief

For muscle pain relief, we prescribe Mindful Mixtures. Three female relatives (a dietitian, personal trainer, and aromatherapist) teamed up to make a cramp-stopping, magnesium-based formula in the USA.

Magnesium, we’ve learned, is indispensable for your health. It counteracts the calcium buildup that leads to muscle cramping and
helps your muscles absorb the potassium that they need to function. It’s also key to the production of ATP, our cells’ main source of energy.

The most efficient way of getting a mineral like magnesium to your body is through the skin. In fact, that’s what inspired the family. When one of the Makers was struck by a sharp leg cramp, she quickly sprayed deodorant (with magnesium) on it and the cramp was gone.

That’s why Mindful Mixtures comes in a gel and a spray that are easy to apply over tense areas. Their formula combines magnesium, Himalayan salt to relax the muscles, Wintergreen to help relieve pain, and some other natural ingredients.

Whether you’re cramped from a marathon or sore from sleeping the wrong way, this magnesium mixture can help stop the discomfort on contact.
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1 ingredient that can pummel muscle cramps.

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Quick Questions

What about magnesium helps stop cramping, what about it makes it special?

We are all told to consume calcium for our bones, but if we do not get enough magnesium at the same time, calcium can build up, which tends to tighten muscles, causing them to cramp. Magnesium helps to counteract the tightening effect of calcium. Magnesium also helps to increase the absorption of potassium which is critical for proper muscle function. It also works with the nervous system.

If you put the gel or spray on topically does it help cramping throughout other parts of the body or just in one spot?

When applied topically, the magnesium will go right into the bloodstream, therefore, it will stop cramping if applied elsewhere on the body. It will take a little longer, however, than if applied directly to the spot that is cramping. We have had athletes rub some on their abdomen because their cramping legs were covered with clothing, and it did work, it just took a few minutes longer to help.

Can this be a magnesium source for people like a dietary supplement that is being absorbed transdermally or really only for cramping?

Even though you will get magnesium every time you use either the spray or the gel, these products are not intended to be used as a supplement. To put a number to it for you, 1 oz of magnesium oil, which is what is in each product, will provide approximately 1300 mg of magnesium. The RDA is currently set at 400 mg per day, so you would have to use a lot of this product every day, which most people would not do. If used daily, you would probably get around 20% of that amount at the most.

Are there any other ingredients the magnesium works in conjunction with this formula that helps stop cramping?

The other ingredients used are Himalayan Salt, Wintergreen, Cypress, and Helichrysum (both the hydrosol and the oil). Here is a brief description of what those ingredients are designed to do:
Himalayan Salt - Natural Detoxifier and muscle relaxer, high mineral content, natural preservative
Wintergreen - natural analgesic (pain reliever) and anti-spasmodic
Helichrysum - natural analgesic, anti-spasmodic, and anti-inflammatory. Powerful cell regenerative properties
Cypress - increases circulation, natural analgesic, anti-inflammatory, antibacterial

Learn more about the product

Magnesium Sore Muscle & Cramping Relief see details