We’re often told to improve our posture, and not just because we look more confident and poised. Better posture helps improve breathing and strengthen your core. It even promotes stress reduction and lessens strain on your neck and shoulders.

Using the board is as simple as lying down—your body weight and gravity do the rest. A pair of risers target either side of your spine. (You choose the riser height that suits your body type and fitness level). Start by applying pressure at the top of your spine then slowly make your way down the groove.

It might feel a little uncomfortable, but it’s also rejuvenating. The risers will release tension around your spine, opening up your lungs and giving range to your movement. When we tried it out, the difference was apparent as soon as we stood up.

Like a personal chiropractor, this posture board can help relieve the symptoms of slouching and realign your spine.