It works a lot like an icepack. Inside the rolling sphere is a non-toxic gel that can stay cold up to six hours after a night in the freezer. Cold therapy reduces your metabolic rate and the release of lactic acid that causes your muscles to ache.
After a workout, relieve strain or inflammation by massaging the roller over your muscles. Free roll it or place it in the specially designed rubber grip so your hand doesn’t get cold.
Maker and athlete Matt Hyder was trying to ease his own post-workout ache when he came up with the idea for Recoup Fitness. It’s a combination of the methods he already knew worked.
Now you can soothe your sore muscles and enhance your recovery routine right at home.