The soft device cradles your head and gently stretches neck muscles. Those of us who work at desks and spend a lot of time typing (and texting) can benefit from opening up this area that often gets compressed, which can lead to aches and pains. But even if you don’t have any neck discomfort, The Neck Hammock is a comfortable way to relax and Zen out for a few minutes.
The device is easy to set up and it hangs from a doorknob or railing. It's adjustable and folds up compactly to take with you on the go, so you can stretch out that post-travel stiffness.
Steve recommends listening to your body when using The Neck Hammock. How high you hang it—and how long you use it—is entirely up to you. Start with a 10 minute session and see how good you can feel.