It relieves muscle pain with cold therapy (which can help soothe inflammation and soreness) and high frequency vibration (which can help increase blood flow and stimulate recovery). And it comes in designs to suit common achy areas like the elbow, wrist, knee, and shoulder.

Maker (and ER doctor) Amy Baxter created this icy and buzzy device while working to diminish needle pain in patients. She realized that the same approach would work just as well on sore and tired muscles.

A VibraCool® session can last from 8 - 20 minutes. Use the ice and vibration as a recovery boost after a workout, or to get some relief from sore joints. Or try just the vibration to help you warm up before exercising. However you use it, you’ll get the best of both kinds of relief.