Mini Reusable Adhesive Cold Packs


Starting at $15.99 More on the way


Sit back and relax or move around while icing sore muscles and joints—use a reusable, stick-on cold pack. A medical-grade, non-toxic nanogel lets this cold pack comfortably stick to your skin without irritating it or pulling out hair. Place the cover over the gel patch after each use and it can be reused again and again.

  • Made in the USA: Seattle, WA
  • Materials: Glycerin, water, hydroxymethyl cellulose
  • Care: Apply to clean, dry skin. Always reapply cover as indicated before refreezing. Keep in resealable pouch when not in use. If oils make unit less sticky, wash gel-side up under warm water for 2-3 seconds, using a finger to brush off oils. Allow to dry and re-coverPlease see below for full instructions
  • Perfect for fingers, hands, wrists, elbows, neck, toes, feet, heels and more
  • Chill time lasts 3-5 minutes with residual effect for up to 7-8 minutes
  • Use one or many at a time
  • Re-stickable up to 100x
  • Comes in assorted colors
  • Non-latex, hypoallergenic, and non-toxic
  • For smaller areas or discreet icing
  • Creates targeted cooling relief for pain, soreness, and inflammation
  • Low-profile and lightweight
  • Stick and stay technology doesn’t pull hair or skin when removing
  • Always test pack temperature before application. If too cold upon application, slowly remove, replace the cover, and let it sit at room temperature before reapplying
  • For external use only. Do not apply to sensitive skin—cuts, scrapes, abrasions, rashes, or open wounds. Use on face is not recommended
  • Do not use for more than 10 minutes at a time. Always wait at least 30 minutes in between cold therapy sessions
  • Intended for adult use. Always read safety guide before use
  • Dimensions (each): 2.88" x 0.29"
  • Weight (each): 0.06 lb.
  • Chill pack for 30 minutes by placing entire pouch into freezer
  • Take pack out of pouch and check temperature before application
  • If too cold, let sit and reapply when temperature is comfortable
  • Slowly peel off cover but do not throw away
  • Apply sticky portion to clean, dry skin for only 3-10 minutes
  • Wipe area with cloth/water and dry as needed
  • Slowly peel off to remove. Do not twist or pull
  • Replace back cover and re-chill/reuse

4 Reviews (4.5 out of 5 Grommets)

Sorted by Rating

Great product


These ice packs are wonderful!! My son always had a problem with using ice packs but he loves these!! They stick right where you put them and they really are reusable. The stickiness has not diminished at all and we have had them for about a month now. Love this product. They stay cold for the right amount of time for a sore knee. Great invention!!More > < Less




My mom bought these for me. I get migraines and was diagnosed with FM so I deal with quite a bit of pain. My sweet husband would hold cold packs to my forehead during a migraine, but he's been relieved (and is relieved) of this duty.

My first reaction to having a cold pack stick to me was, WOW, NO WAY! When I removed it, I said, "this is the best thing ever invented." It may be. It's been a life-saver.

It's so simple but so effective. I now have four minis and keep them cold and at the ready. I also travel with them and take them to work. I've already re-used mine dozens of times and they still stick like the first time.

Big thanks to Paincakes.
More > < Less




I use these mini paincakes on my hands after workouts. Just the right size and flexibility. The stick were you put them without the effort of wrapping my hands.More > < Less


Misleading pictures


While the product itself is fine, the pictures of the packaging are misleading. I got the six pack to stuff six Christmas stockings. It looks like you get six individually wrapped paincakes, but you really get three packs of two, so the gift idea didn’t work which was a disappointment. Plus, the best customer service could do was $10 off a future $50 purchase. Meh.More > < Less

4 Item(s)

Sore muscles? Serve up some PAINCAKES.


Freezing Flapjack

With a stick-on ice pack, you can give sore muscles and joints relief without needing to sit still. PAINCAKES have a reusable adhesive that won’t irritate your skin or pull out hair. And these tag-along ice packs are Made in the USA.

With a medical-grade, non-toxic nanogel patch, PAINCAKES comfortably adhere to an ankle, knee, or shoulder and stay there. Unlike disposable stick-on cold packs, these are made to reuse over 100 times. Just place the cover on the gel patch after each use.

Put one in the freezer and it’ll cool in 30 minutes, which is conveniently the recommended waiting time between cold therapy sessions. If you want your PAINCAKES to be even colder, leave them in the freezer for up to 2 hours. Stick one on dry skin, then sit back or get up and move around. Wherever you go, this clingy soreness soother is going with you.