This collapsible foam roller helps you tackle muscle recovery, anywhere you are. It gives you the benefits foam rolling can have (increased circulation and improved flexibility to name a few) without the bulk. Opt for the ridged roller for a deeper tissue treatment. The sturdy roller is the first with a fold-flat design, which makes it convenient and portable—it can fit into a backpack, gym bag, luggage, or stow away easily at home. The included workout cards help get you rolling.