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Crossover Symmetry
Hip & Core Trainer Bands

Resistance loop band, ranging from light to heavy · Foam padding increases functionality and comfort

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This resistance loop band is a consistent and comfortable way to work out your hips and core. Ranging from light to heavy resistance, each foam-padded band feels good on, stays in place, and maintains its elasticity. Exercise guides, a rehab program for back and knee pain, and more training information is included to help you get started.

  • Instructions: Log into the training zone using the unique code provided with the product
  • 5-minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance
  • The 30-day rehab programs for back, knee, and hip pain offer convenient physical therapy exercises to improve mobility, strength and stability for long term health
  • Foam padding increases functionality and comfort of the band
  • Made in China

Yellow (light resistance):

Suitable for young athletes, anyone new to strength training, and rehab or recovery workouts

Red (medium resistance):

Suitable for most active adults and high school level athletes

Blue (heavy resistance):

Suitable for collegiate, professional, or elite athletes


One band, exercise chart, training guide, and access to the Training Zone. The education includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30-day rehab programs for back and knee pain


15" x 4" x 2"


0.5 lb


Rubber with nylon safety sleeve and foam rubber padding


Clean with disinfectant spray or wipe


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Crossover Symmetry

Crossover Symmetry is the result of a team effort between former college baseball player Duggan Moran and his physical therapist father, Jim. Duggan asked his dad to help him design a shoulder program to increase his arm strength. Fortunately, the shoulder was Jim’s expertise, and Duggan’s increase in velocity not only led to more pitches, but also to the creation of the duo’s foam-padded resistance loop bands that target the hips and core. Although Crossover Symmetry has athletic roots, anyone can benefit from working out with a band. Cushiony padding adds comfort so you can focus on your movement, and it helps a band stay in place. Bands come in three resistance levels (ranging from light to heavy) and won’t stretch out with use. Ready to get moving? A complete guide, including exercise programs, videos, and a rehab routine for back and knee pain helps you jumpstart your training.

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