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Hip & Core Trainer Bands

Full Details

  • 5 minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance
  • The 30-day rehab programs for back, knee, and hip pain offer convenient physical therapy exercises to improve mobility, strength and stability for long term health
  • Foam padding increases functionality and comfort of the band
  • Instructions: Log into the training zone using the unique code provided with the product
  • Made in China
Rubber with nylon safety sleeve and foam rubber padding
Clean with disinfectant spray or wipe
One band, exercise chart, training guide, and access to the Training Zone. The education includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30-day rehab programs for back and knee pain
Yellow (light resistance)
Suitable for young athletes, anyone new to strength training and rehab or recovery workouts
Red (medium resistance)
Suitable for most active adults and high school level athletes
Blue (heavy resistance)
Suitable for collegiate, professional, or elite athletes
15" x 4" x 2"
0.5 lb

5 avg. (3 reviews)

Excellent product
11/20/2019 by Bob
I was using rubber bands to do my hips exercises. When I broke 2 bands over the course of a few weeks I knew I needed something else. My wife saw this product on The Grommet and ordered it. I have since used it a number of times and found it to be an excellent upgrade to the bands that I had previously used. The Hip Trainer bands are built stronger and works my hips better then the typical bands. I would definitely recommend this product. I give it 5 stars.
Excellent Training Tool
09/06/2019 by Idelma
Being a stroke survivor, my physical therapy is working my training program at home and this tool is excellent for improving my balance. My therapist agreed and it strength my legs. Thanks for your product.
Bought after I found I couldn't stand from a sitting posture
08/25/2019 by Denise
I have calcium build-up in my spine and it hasn't been bothering me. Lately the pressure advanced to my left knee. I'm finding that the hip Halo placed above my knees gives e great resistance to stretch my knees sideways.
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Small Business Support

Hip & Core Trainer Bands

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This resistance loop band is a consistent and comfortable way to work out your hips and core. Ranging from light to heavy resistance, each foam-padded band feels good on, stays in place, and maintains its elasticity. Exercise guides, a rehab program for back and knee pain, and more training information is included to help you get started.
Small Business Support

Crossover Symmetry

Crossover Symmetry is the result of a team effort between former college baseball player Duggan Moran and his physical therapist father, Jim. Duggan asked his dad to help him design a shoulder program to increase his arm strength. Fortunately, the shoulder was Jim’s expertise, and Duggan’s increase in velocity not only led to more pitches, but also to the creation of the duo’s foam-padded resistance loop bands that target the hips and core.

Although Crossover Symmetry has athletic roots, anyone can benefit from working out with a band. Cushiony padding adds comfort so you can focus on your movement, and it helps a band stay in place. Bands come in three resistance levels (ranging from light to heavy) and won’t stretch out with use. Ready to get moving? A complete guide, including exercise programs, videos, and and a rehab routine for back and knee pain helps you jumpstart your training.