Helps strengthen pelvic floor muscles · Award-winning design · Coaching in the app
This award-winning kegel trainer helps women work on strengthening pelvic floor muscles. It’s a smart device and an app that coach you through exercises, giving feedback and encouragement to train this important (but often overlooked) area of the body.
Helps to provide exercise feedback
Works in conjunction with free iPhone and Android app
Compatible with iPhone 4S and above and Android version 4.3 or newer that support Bluetooth Smart/Bluetooth Low Energy
Lasts for 30 days on single charge
Recommended use: Use every other day for 5-10 minutes a session
One pelvic floor exercise tracker, carrying case (doubles as a charger), USB charging cable, and optional cover for custom sizing
3.14" x 1.37" x 1.18"
100% waterproof medical-grade silicone
Wash with mild soap and warm water after each use
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It’s a good idea for ladies to do kegel exercises, but many don’t know where to start. (Or what it is they are exercising.) That’s where Elvie comes in. It’s a smart kegel trainer that coaches you through workouts to help strengthen your pelvic floor.
Elvie is connected to an app that provides feedback (and encouragement) as you work the pelvic floor muscles. This muscle group runs from the tailbone to the pubic bone, and acts like a hammock that lifts and supports your core. Keeping this area healthy is also important for major functions like bladder control and even sex.
Built-in sensors gauge your strength and progress, and a workout is only about 5-10 minutes a few times a week. Regular Kegel exercises can help build up muscle tone and strength in this often overlooked, but important, area, which can lead to a stronger core—and a healthier you.