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• Heat therapy instructions: Place on a clean, dry plate and microwave for 45 seconds the very first time you use the wrap. If extra heat is desired, increase each subsequent heating time to the maximum 1 minute and 30 seconds. Allow the wrap to cool to room temperature between heating cycles
• Cool therapy instructions: Chill in freezer for at least 4 hours prior to use
• Secures comfortably around your head with velcro to deliver soothing moist heat to the sinuses, eyelids, scalp, temples, or wherever applied for 10-15 minutes. Stays warm for another 15-20 minutes
• Works great as a general heat pack to soothe joint pain or muscle soreness
• Choose the aromatherapy version to enjoy the subtle scents of lavender, chamomile, lemongrass, and peppermint herb every time the wrap is microwaved
• Please note: Read and follow all heating and handling directions. Always heat on a clean, dry plate. Do not place directly on microwave carousel. Start with the lowest heating time recommended for the product