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Cross Body Home Fitness Trainer

High intensity interval training · Cardio and core strength · Accompanying app for guidance

The Cross Body Home Fitness Trainer delivers an interactive workout that helps to build physical and mental acuity through high intensity interval training. The accompanying app guides you through different workout modes including cardio, strike, freestyle, and core. The app prompts and tracks your strikes, while providing performance metrics so you can build a workout portfolio and share your progress with friends.

  • View the manual for more information
  • Interactive double-end bag that delivers a full-body workout through high intensity interval training (HIIT) delivered through the app on your Android or Apple device
  • Teaches and develops proper striking technique while effectively training cardio and core strength through beginner, intermediate, and advanced difficulty levels
  • Mobile app guides you through 10,000+ exhilarating and adaptive workouts that prompt and track strikes and cardio moves
  • Wireless sensor in the double end bag syncs with the app and detects strikes and key performance metrics including accuracy, speed, power, and strike combinations
  • Universal device holder holds any smartphone or tablet
  • Please note: Adult use only. Older children with adult supervision only
  • Made in China

App Compatibility:

iOS 7.0 or later, Android 4.3 and up


Rolled steel with matte black powder coating, 3-axis bluetooth-LE strike sensor, 8" double end bag, liter ballast, universal mobile device holder, adjustable shock ford, tension strap. Phone or tablet not included


42" x 40" x 93"


48 lbs


Steel, plastic, rubber, fabric, polyurethane, electronics


Spot clean unit as needed. Run free app updates when recommended



Get a high intensity workout with expert instruction and motivation from Nexersys, without leaving the living room. Their fitness equipment—paired with interactive videos and animation—lets even beginners track their progress, perfect techniques, and hone their skills from home, without the need to hire a personal trainer or go to the gym.