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5 avg. (5 reviews)

Helix Massage Tool

Anatomical shape · Ergonomic design · Self massage tools

The Helix’s ergonomic design sets it apart from other rollers. The ridged, indented shape helps protect your spine while working out back muscles, but is just as effective on other parts of your body, too. Roll slowly and steadily to help alleviate tension and promote the flushing of toxins out of soft tissue. Whether you use it to massage soreness from exercise or just everyday aches, your body will thank you.

  • Flushes out toxins and enhances your back's range of motion
  • Helps with low back extension and three-dimensional muscular release. Great for use on back, calves, quads, hamstrings, and hips
  • Designed with an anatomical shape to protect the spine: Two cone-shaped ends provide release in two different planes‚Äîextending and opening your spine, ridges offer waves of pressure, and the dip in the middle lets you roll hard on your erectors without putting pressure on your spinous process
  • Made in China


One Helix Massage Tool


12.5" x 3" diameter


0.83 lb


High-density foam


Hand wash



RAD Co-Founders Mike Mallory—a biomechanics expert—and Dan McIntosh—a professional triathlete—redesigned traditional body massage tools to be more effective. Their ergonomic massagers are made to target muscles and soft tissues more easily. By slowly and steadily rolling them over or under different parts of your body, you can help free up movement and even clean out toxins. With several tools to choose from, you can target any spot that needs attention with as much pressure as you like. The Roller is compact enough to take anywhere—it’s two conjoined rubber balls that work best if used on the floor or against a wall. The Helix adds an important indented design to the typical cylindrical roller, maneuvering around the spine and bones more easily. The Rod is a thin, coated roller that promotes myofascial release. You can even pair the Rod with the Helix to reach your entire back like a big, massaging rolling pin. Whether you want to relieve everyday knots or tired muscles from exercise, RAD’s tools will help roll it all away.