Massage Tools - 18" Tiger Tail

By Tiger Tail

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Easy-to-use self-massage roller is great for your whole body, from your neck to feet. Helps relieve muscle knots, aches, cramping, spasms, and stiffness.

  • Made in the USA: Washington
  • Materials: Non-porous foam
  • Care: Easy to clean—use soap and water or any antibacterial spray or gel
  • Cushioned foam cover glides smoothly over body and provides consistent distribution of pressure
  • No-bend design allows you to apply as much or as little pressure as needed
  • Works on all muscle groups: Neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads, calves, shins, feet, and more
  • Non-porous, closed-cell foam won't break down or degrade
  • Contains no rubber or latex
  • Offers 10" of massage surface
  • Dimensions: 18" x 1.5"
  • Weight: 0.68 lb.

33 Reviews (4.7 out of 5 Grommets)

Sorted by Rating

Great for tight IT bands

5/23/2018 by Heather

Enough said



5/13/2018 by Molly

This is a very useful product and has helped me a lot with muscle pain. My physical therapist uses it too.


works out the kinks

12/19/2016 by Mary

My daughter love it when I rub her body down with it. The hulk of the house, my youngest son, uses it hours after an extreme workout. Thumbs up all around.More > < Less


Wonderful Tool!

7/26/2016 by Nicole

OK, so two years ago I spent about 6 months in a boot after spraining my ankle as bad as a sprain could be without tearing. My orthopedic surgeon said that in his 40 years of being a doctor, he'd never seen one this bad, where the ligaments didn't tear. I spent another 3 or 4 months doing PT. Then the following spring I sprained it AGAIN. I did MORE PT, and I've continued to do PT on my own. It's much better now, but the systemic inbalances the injury wreaked upon the rest of my body have been really difficult. I'm addressing them with yoga, strengthening exercises, various supplements, etc.

One thing that happened was I began to have pain in my other leg. Debilitating pain. Knots in the long muscles of my thighs cramping up and pulling everything out of joint. Sitting too long caused pain, walking, standing. Waking up I was in pain, at night I was in pain. Stew would massage me and it would help for a day, but then we wouldn't have time again for a week and BOOM: Pain within 24 hours.

Additionally, I've always had tight calves, and there's a point at which stretching them doesn't help. The muscles need assistance to relax, and to release the knots in there. I cant' get the leverage I need to get them to release on my own. I don't have money for a massage every week - or even once a year.

Enter the Tiger Tail. I got this thing and it's WONDERFUL. I've been using it for less than a week and already the pain in my legs is MUCH reduced. I am waking up - NOT IN PAIN. Just normal stiffness - but not PAIN. I use the Tiger Tail 2 times a day. When I get up, and before bed. I sometimes use it right after work too.

It's WONDERFUL. I can get the knots in my thighs, calves, shins, all to relax. I've also used it on my glutes and hips. Wonderful tool.
More > < Less


Works IT Bands

3/16/2016 by Mary

This is great for stretching IT bands and is much easier to use than the large foam roller I had purchased for that purpose. Thanks Grommet, I love your gadgets.More > < Less

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Tiger Tail - Trigger Point Massagers

About Tiger Tail

Roll With It

Muscles in the human body are so interconnected that even one painful knot in your back can tug at your neck, which gnaws at your shoulder, which numbs your arm. Relax. With Tiger Tail therapeutic massage tools, the next time you feel a kink, just roll with it.

Tiger Tail was founded by Spring Faussett, a former D-1 soccer player, whose physical therapists suggested using a foam roller or rolling pin to heal scar tissue after ACL surgery. Instead, she designed a hybrid of the two that worked more efficiently—and she manufactures it in the USA.

The best selling Classic Tiger Tail is a conveniently sized (18") roller that allows for individualized pressure control. It releases and relieves sore muscles in as little as 4 minutes. The Tiger Ball is a massage ball on a rope. It targets tough areas in the neck and back.

There’s also the Knotty Tiger. . . grrrrr . . . perfect for spot treatment, this baseball sized buster digs deep to alleviate tension.