Yoga by Numbers is a system on a mission: Make yoga accessible to everyone. Their approach starts with a mat that guides your alignment via pre-printed number targets. Made in the USA with the help of Jade Yoga, the mat has a non-slip, cushioned surface that’s durable, too.

To help you get on your mat, Yoga by Numbers offers a whole suite of classes via a free app and YouTube channel. No need to stick to a studio’s schedule—you set your own. Choose from dozens of different yoga styles and ability levels. The app (for iPad) features free content, which will be continually refreshed with new classes and offerings.

Elizabeth Morrow had the idea for Yoga by Numbers after yoga helped her recover from a serious illness. After experiencing yoga’s health benefits firsthand, Elizabeth wanted to make it accessible to everyone and anyone.

Her self-guided system is designed so that whatever your ability or availability, you’ll feel empowered to practice.