Helix Massage Tool


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The Helix’s ergonomic design sets it apart from other rollers. The ridged, indented shape helps protect your spine while working out back muscles, but is just as effective on other parts of your body, too. Roll slowly and steadily to help alleviate tension and promote the flushing of toxins out of soft tissue. Whether you use it to massage soreness from exercise or just everyday aches, your body will thank you.

  • Materials: High-density foam
  • Care: Hand wash
  • RAD Helix flushes out toxins and enhances your back’s range of motion
  • Helps with low back extension and three-dimensional muscular release—great for use on back, calves, quads, hamstrings, and hips
  • Designed with an anatomical shape to protect the spine: Two cone-shaped ends provide release in two different planes—extending and opening your spine, ridges offer waves of pressure, and the dip in the middle lets you roll hard on your erectors without putting pressure on your spinous process
  • Made in China
  • Dimensions: 12.5" x 3" x 3"
  • Weight: 0.83 lbs.

5 Reviews (5 out of 5 Grommets)

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I did not want a traditional foam roller. With this one I was able to get into some deep tissue massage.




My son works on heavy equipment and always has a tired back. This item was the answer for relief and relaxation. Thank you!


Super - exactly what my daughter needed!


My daughter uses it everyday!


Pefect for my needs


My massage therapist recently recommended I get a foam roller for my hamstrings and I ordered this and it has helped a great deal for me. Have used on my upper back also and it's perfect for the relieving the tension at the end of the day.More > < Less


Very Nice Product


Works very well. Has a spongy surface so it doesn't hurt when you roll across it.

5 Item(s)

Roll away your aches.

About RAD

Muscle Relief

RAD Co-Founders Mike Mallory—a biomechanics expert—and Dan McIntosh—a professional triathlete—redesigned traditional body massage tools to be more effective.

Their ergonomic massagers are made to target muscles and soft tissues more easily. By slowly and steadily rolling them over or under different parts of your body, you can help free up movement and even clean out toxins.

With several tools to choose from, you can target any spot that needs attention with as much pressure as you like. The Roller is compact enough to take anywhere—it’s two conjoined rubber balls that work best if used on the floor or against a wall. The Helix adds an important indented design to the typical cylindrical roller, maneuvering around the spine and bones more easily. The Rod is a thin, coated roller that promotes myofascial release. You can even pair the Rod with the Helix to reach your entire back like a big, massaging rolling pin.

Whether you want to relieve everyday knots or tired muscles from exercise, RAD’s tools will help roll it all away.