The Stinger Cold Massage Roller

By Recoup Fitness

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A well-rounded way to relieve your post-workout soreness. This massage roller ball combines foam rolling and icing therapy into a single sphere, so you can soothe your sore muscles at home. Leave it in the freezer—the gel interior stays cold up to six hours—so you can relax any ache, inflammation, or spasm one roll at a time.

  • Made in the USA: San Francisco, CA
  • Materials: Roller ball: 201 stainless steel and non-toxic cooling gel; Handle: ABS plastic
  • Care: Hand wash or disinfect with wipe/spray
  • Before use, remove ball from base and place in the freezer for two hours or more
  • Stays cold up to 6 hours
  • Uniquely fitted handle keeps hands away from direct contact with cold roller
  • Cold roller can be used inside grip or for free-rolling
  • Great for getting into hard to reach muscle groups
  • Dimensions: 4" x 3" x 4"
  • Weight: 1.3 lbs.

28 Reviews (4.8 out of 5 Grommets)

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Improves quality of life.


I accidentally ordered two and was going to send the extra ball back, but I love it so much I kept it, thinking it would make a great gift. But as each day goes by I wonder if I could part with it. Not that I need an extra. The ball is sturdy and stays cold so long and chills so quickly there's no need for a spare. It's just that I love it so much. Let me explain:. I have a hip injury. With a conventional ice pack it's hard to hone in on exactly where the ice is needed and then hard to hold it there long enough because it warms up. The ball feels colder but doesn't burn the skin like an unprotected reusable ice sack, and with the ball it's easy to zero in on the areas that need it. It's easier to use, so I'm using it more and my body feels like it's healing better. I probably will give the spare as a gift when I decide who is most worthy of it.More > < Less




This is the second Stinger cold massage roller I have purchased. I purchased the first one for myself after I injured my shoulder and was inwas in physical therapy. They recommended I put ice on my shoulder, so I saw this and thought that it would be a good addition to the ice pack I was using. I really like how I can get it right on the spot that needs attention.
I purchased the second one for my granddaughter who is very active in volleyball and track. She has a knee injury that she has to ice down and I thought that this would also be a great addition to the ice packs that she uses for her various sprains and her knee.
She really likes it and uses it often.
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Awesome and very soothing


I gave this as a gift to my friend of many years who, like me, has numerous aches and pains. She loved it and stated that it was very soothing and hit the right areas.More > < Less


How "Cool" is this.


Boy, has this massager been convenient and a nights sleep getter. My wife will sometimes suffer three or four leg cramp episodes in one evening, and this happens again three or four nights a week. Before he Stinger Massager she'd wake me hollering "get the ice/cold pack". I would get up go to the kitchen dig around the freezer trying to find the coldest one, hassle it back to the bedroom where my wife is hoping one foot cussing and wanting to know what took so long, I'd just put the bag on the pot she'd point to and begin to massage the area trying to get the blood flowing back into the muscles.
Now this "Stinger Massage roller has brought relief almost instantly. My wife has gotten the idea to take a few minutes before getting into bed to apply the "Stinger" in several areas on her leg as a prevention to the middle of the night attacks. And this strategy seems to have had some benefits, We can now almost count on a full nights sleep every night
I use it on occasions after I've weed wacked for a couple of hours and after applying the "Stinger" for approximately 5 minutes, the tension in my neck, shoulders and back almost latterly melted away. The instructions request that you place the appliance in the freezer for a couple of hours prior to use, I personally believe that that step can be eliminated if you are in a hurry for relief. When I took the "Stinger out of its original package the first time after purchasing it and noticed time considerable temperature difference between the Ball and other objects with similar surfaces composition.
I am completely satisfied with our decision to purchase "The Stinger Cold Massage Roller".
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Cold Massage Ball


My husband had a small plastic ball massager that he used daily for leg pain. When I saw this I knew he would love it and he does. Made sturdy with smooth rolling action when gives a deep massage when more pressure is applied. The extra benefit of the cold massage just makes it even better when you need that cold sensation. You will not be sorry if you buy this. Recommend it 100%.More > < Less

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Muscle aches? Roll this on.

About Recoup Fitness

Recovery Routine

Use this American made massage roller ball to get the benefits of foam rolling and icing—for a well-rounded, muscle-relaxing therapy.

It works a lot like an icepack. Inside the rolling sphere is a non-toxic gel that can stay cold up to six hours after a night in the freezer. Cold therapy reduces your metabolic rate and the release of lactic acid that causes your muscles to ache.

After a workout, relieve strain or inflammation by massaging the roller over your muscles. Free roll it or place it in the specially designed rubber grip so your hand doesn’t get cold.

Maker and athlete Matt Hyder was trying to ease his own post-workout ache when he came up with the idea for Recoup Fitness. It’s a combination of the methods he already knew worked.

Now you can soothe your sore muscles and enhance your recovery routine right at home.