Fitness Walking Poles

By BungyPump

Starting at $125

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Multifunctional fitness poles use built-in suspension and resistance to create a workout that targets the entire body.

  • Materials: Shaft (upper): Durable plastics; Shaft (lower): Aluminum; Tip: Tungsten carbide; Foot: Natural rubber
  • Activates both the upper and lower body, and gives you a full body workout while simply walking
  • Can be used by everyone regardless of age, gender, or fitness level
  • Burns up to 77% more calories compared to regular walking
  • For each step the pole is being pressed down, it gives the resistance equivalent of 8.8 or 13.2 pounds (depending on the model)
  • Impact is soft and gentle on shoulders and elbows due to built-in suspension
  • Can be used for walking, running, and various strength, cardio, stretching, and endurance exercises
  • Has over 65 different exercises and complete training programs
  • Adjustable length—can be used by the whole family
  • Can be used all year-round, whenever you want and wherever you want
  • Dimensions: 48" x 4" x 4"


  • Provides 8.8 lbs. of resistance
  • Features cork handles and ergonomically-designed, detachable handle straps
  • Slimmer design
  • Made in China
  • Weight: 2 lbs.

Number One

  • Provides 8.8 lbs. of resistance
  • Made in Sweden
  • Weight: 2.5 lbs.


  • Provides 13.2 lbs. of resistance
  • Made in Sweden
  • Weight: 2.5 lbs.

72 Reviews (4.7 out of 5 Grommets)

Sorted by Rating

My favorite Grommet purchase so far


These turn walking into a safer and more thorough workout. I walk on uneven terrain and they keep me upright, improve posture, and add a little bit of upper body workout. Have used them every day since I purchased them months ago.More > < Less




I am 72 years old I wish I had walking poles 10 years ago


Great upper body exercise


I bought these to use with my physical therapy program after having back surgery. Helps me build upper body strength as I am walking to build up my back muscles that have been compensating for a bad back for many years.More > < Less


Nordic walking started in Finland not in Sweden


I've been looking for these poles for a while and i like what they do to whole body workout for just walking.




I enjoy these poles so much & the fact that they have Springs that work my arms is a definite plus. I have had a couple surgeries lately & being able to get back out with my poles, which add an element of safety, is so enjoyable & good for me. Thank you!!More > < Less

Items 1 to 5 of 72 total

BungyPump - Fitness Walking Poles

About BungyPump

Power Walk

It’s not as high impact as other forms of exercise, and that’s exactly what makes walking such a healthy way to stay fit. Now, walking can do even more than strengthen your lower body.

BungyPump fitness poles transform a walk or hike into a total body workout that activates 90% of your muscles and burns up to 77% more calories compared to normal walking. Unlike rigid walking sticks, BungyPump features built-in suspension and provides smooth and steady resistance every time the poles are pressed down, no jarring or straining. The amount of resistance varies by model, ranging from 8 pounds for recreational walkers to 13 pounds for more active lifestyles. Whichever BungyPump model you choose, the pole height is adjustable.

BungyPump originated in Sweden as an off-season training tool for cross-country skiers. But, given its ease of use, we’re not surprised it has become a favorite form of exercise among Nordic people from all walks of life. Physical therapists have even been known to recommend BungyPump for those recovering from injuries and back problems. These poles are made for strengthening not only your legs, but your core and arms as well.