• Yoga Mat
  • Yoga Mat

Yoga by Numbers

Yoga Mat



This yoga mat is on a mission to make yoga accessible to anyone. It has a numbered guide right on the mat, and comes with a DVD that will teach you 30 yoga poses at your own pace and in your own home.

  • Made in the USA: Pennsylvania 
  • Made of Natural Rubber 
  • Printed with phthalate-free ink 
  • Comes with 10 Sessions to Yoga DVD -- each is 10 minutes long and teaches 3 poses each, 30 poses overall. After participating in these sessions, you'll be ready to jump into any class -- whether at your local yoga studio, or on DVD, online video or podcast format 
  • Can be hand washed with mild soap and water. Hang or lay flat to dry out of direct sunlight 
  • Dimensions: 72" x 30" x 3/16" deep (25% larger than regular yoga mats) 
  • Weight: 5.75 lbs.

17 Reviews (3.7 out of 5 Grommets)


I like it!

by for Yoga Mat

It is comfortable, durable, and very portable. I am new to yoga and hope this mat will give me incentive to perfect my use.


nice product

by for Yoga Mat

great for a beginner to yoga.
Mat is so helpful with the placement of body parts for positions



by for Yoga Mat

Thank you for inventing this wonderful product. I am by no means a yoga expert and being somewhat not so graceful, I have always had a hard time with form this product makes it so easy and the dvd is easy to follow, in the privacy of my own living room I can now make the mistakes I was always scared to make in a yoga class.


Yoga made easy

by for Yoga Mat

I have taken yoga in the past with an instructor and it was so important because I always needed someone to put me in the proper position. Now I can practice at home and know I'm in the proper positions. This is very exciting for me! Thanks so much. Something so simple can make such a difference.


High quality & very useful

by for Yoga Mat

Very comfortable & helpful. I use it with other yoga workouts. Would like some video made for the mat

Items 1 to 5 of 17 total

Yoga By Numbers - a mat with a mission

About Yoga by Numbers

Step by Step

Yoga by Numbers is a mat on a mission to make yoga simple to learn for people of all ages and abilities. It comes with a DVD called 10 Sessions to Yoga and features number targets on the mat to guide you every step of the way. Each session teaches three poses and takes only 10 minutes.

With Yoga by Numbers, you can learn 30 poses in just 10 days. Or you can take it slower. That’s the beauty of this system—it’s designed to let you practice at your own pace. Made in the USA with the help of Jade Yoga, Yoga by Numbers mats feature an easy-to-follow number system, non-slip surface, cushioning, and

Elizabeth Morrow came up with the idea for Yoga by Numbers after yoga helped her regain strength while recovering from a serious illness. A firm believer in the health benefits of yoga, Elizabeth wanted to make it a form of exercise that everyone and anyone can learn—no prior experience is necessary.

Complete the DVD and you’ll be ready to try your hands (and feet) at any beginner yoga class without feeling like a fish out of water.

Read More Read Less


We know interrupting is rude. But, so is keeping secrets. We want to make sure you know you can get Grommet launches & offers delivered to your inbox.

We promise to respect your privacy and keep our emails as unique as everything else we do.