19 Reviews (3.8 out of 5 Grommets)
I've used this a few times and really enjoy it. Beside the guide, the cushion helps my knees.
My husband was saying that his body was feeling stiff and had difficulty bending or getting up when exercising on the ground. I bought this yoga mat/DVD for him.
Since using this, he said that it has helped improve flexibility and reduce aches and pains. Improve balance and strength.
It is comfortable, durable, and very portable. I am new to yoga and hope this mat will give me incentive to perfect my use.
great for a beginner to yoga.
Mat is so helpful with the placement of body parts for positions
I had to put a rating on this in order to post. It's not worth a rating at all.
I did yoga a few years until a broken neck and leg stopped me in my tracks.
I thought this would be a great product to ease back into yoga. I was wrong.
My opinion, this product isn't worth the cost. It is extremely overpriced for a mat and DIY DVD.
I found a better DVD at Walmart and my old yoga mat was much better in comfort than this yoga by numbers mat.
This was very disappointing. I'd gladly send it back, that's how unhappy I am with it.