• Yoga Mat
  • Yoga Mat

Yoga by Numbers

Yoga Mat



This yoga mat is on a mission to make yoga accessible to anyone. It has a numbered guide right on the mat, and comes with a DVD that will teach you 30 yoga poses at your own pace and in your own home.

  • Made in the USA: Pennsylvania 
  • Made of Natural Rubber 
  • Printed with phthalate-free ink 
  • Comes with 10 Sessions to Yoga DVD -- each is 10 minutes long and teaches 3 poses each, 30 poses overall. After participating in these sessions, you'll be ready to jump into any class -- whether at your local yoga studio, or on DVD, online video or podcast format 
  • Can be hand washed with mild soap and water. Hang or lay flat to dry out of direct sunlight 
  • Dimensions: 72" x 30" x 3/16" deep (25% larger than regular yoga mats) 
  • Weight: 5.75 lbs.

20 Reviews (3.9 out of 5 Grommets)



by for Yoga Mat

I really like it. It was nice and simple. I can see myself doing this everyday until i get all the positions right.


Cool concept

by for Yoga Mat

I've used this a few times and really enjoy it. Beside the guide, the cushion helps my knees.


Got this for our 42nd anniversary gift

by for Yoga Mat

My husband was saying that his body was feeling stiff and had difficulty bending or getting up when exercising on the ground. I bought this yoga mat/DVD for him.
Since using this, he said that it has helped improve flexibility and reduce aches and pains. Improve balance and strength.


I like it!

by for Yoga Mat

It is comfortable, durable, and very portable. I am new to yoga and hope this mat will give me incentive to perfect my use.


nice product

by for Yoga Mat

great for a beginner to yoga.
Mat is so helpful with the placement of body parts for positions

Items 1 to 5 of 20 total

Yoga By Numbers - a mat with a mission

About Yoga by Numbers

Step by Step

Yoga by Numbers is a mat on a mission to make yoga simple to learn for people of all ages and abilities. It comes with a DVD called 10 Sessions to Yoga and features number targets on the mat to guide you every step of the way. Each session teaches three poses and takes only 10 minutes.

With Yoga by Numbers, you can learn 30 poses in just 10 days. Or you can take it slower. That’s the beauty of this system—it’s designed to let you practice at your own pace. Made in the USA with the help of Jade Yoga, Yoga by Numbers mats feature an easy-to-follow number system, non-slip surface, cushioning, and

Elizabeth Morrow came up with the idea for Yoga by Numbers after yoga helped her regain strength while recovering from a serious illness. A firm believer in the health benefits of yoga, Elizabeth wanted to make it a form of exercise that everyone and anyone can learn—no prior experience is necessary.

Complete the DVD and you’ll be ready to try your hands (and feet) at any beginner yoga class without feeling like a fish out of water.

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