Yoga Mat

By Yoga by Numbers

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This yoga mat is on a mission to make yoga accessible to anyone. It has a numbered guide to help your poses. Plus, you can choose from a whole suite of classes via an app and YouTube channel. Practice at your own schedule and pace.

  • Made in the USA: Moosup, CT
  • Materials: Natural rubber and phthalate-free ink
  • Care: Can be hand washed with mild soap and water. Hang or lay flat to dry out of direct sunlight
  • Comes with access to an app (only available for iPads) that offers free guided yoga classes in a range of styles
  • Classes are 20, 30, and 40 minutes
  • Offered classes include breathing, mindfulness, and meditation exercises
  • YouTube channel can be accessed via WiFi through any connected device, including phones, smart TVs, and tablets
  • Please note: App is only compatible with iPads
  • Dimensions: 72" x 30" x 0.188" (25% larger than regular yoga mats)
  • Weight: 5.75 lbs.

25 Reviews (3.8 out of 5 Grommets)

Sorted by Rating

Needs a booklet with poses

6/19/2014 by kathy

The mat is well made and the concept yoga by numbers has promise. The DVD was nice as an introduction for the mat but went too fast to learn the poses. A booklet or poster with the poses would have been a nice addition. It would be nice if an hour yoga class on DVD using the yoga mat were available. I would purchase it. For now I am looking for a book with the poses in it.More > < Less


So far, so good.

2/10/2014 by Deborah

Love the feel of the mat--I feel much steadier on it than I do my old, thin, plastic mat. It is a rubber product--it has yet to lose that distinct rubber smell. I love the idea of knowing where to place my feet and using the numbers to gauge improvements but I was also hoping for more from the CD as far as setting up a flow of movements. Of course, there are other places to get that. I have taken it to my yoga class.....so far, so goodMore > < Less


Mixed emotions

3/10/2014 by Mary Ann

The mat is great. The instructional video was light in the instructions. I think the ad was 3 moves a day in about 10 minutes. There were instructions but no chance to repeat the move multiple times. I can't (like most people) learn something by only seeing it once. Any instructional videos should be shown to a novice before publishing. Repetition is the best way to learn. Keep working on it.More > < Less



2/17/2014 by Rita

I am excited for this product because I have admired people who do yoga for years but I was intimidated to go to a class because of my own limitation. I was expecting a more day by day plan from the instructional DVD vs. all ten steps and here you go! A pause in the movement would be helpful so you could master the moved before you feel that you are pushed to next. It is not easy to stop the DVD , practice and move forward. I didn't have any info to direct these concerns to the creator! Otherwise, I am pleased.More > < Less



3/28/2016 by CAROL

I love the concept, but could not use the mat because of the rubber smell it emitted. After 2 weeks of "airing out" the mat, I returned it.More > < Less

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Yoga for anyone, anywhere

About Yoga by Numbers

Anyone, Anywhere Yoga

Yoga by Numbers is a system on a mission: Make yoga accessible to everyone. Their approach starts with a mat that guides your alignment via pre-printed number targets. Made in the USA with the help of Jade Yoga, the mat has a non-slip, cushioned surface that’s durable, too.

To help you get on your mat, Yoga by Numbers offers a whole suite of classes via a free app and YouTube channel. No need to stick to a studio’s schedule—you set your own. Choose from dozens of different yoga styles and ability levels. The app (for iPad) features free content, which will be continually refreshed with new classes and offerings.

Elizabeth Morrow had the idea for Yoga by Numbers after yoga helped her recover from a serious illness. After experiencing yoga’s health benefits firsthand, Elizabeth wanted to make it accessible to everyone and anyone.

Her self-guided system is designed so that whatever your ability or availability, you’ll feel empowered to practice.